Raw LLM Responses

Questions to ask yourself to upgrade your feelings (which is your internal tool) such that it will increase resilience, adaptability and creativity: What automatic behaviour or expectations do I have but I don’t desire? What’s the feelings/emotions behind those automatic behaviour? now try to trigger the feeling and imagine recreating one of feeling/emotions while feelinging it and then ask: What is the feeling trying to communicate to me? What are the experiences through out my life that this feeling seem to be the most intense during those experiences? What sets of features (could be thoughts, feelings, events) within the situation (within those experiences) is the feeling reacting to/is triggered by (Try to think of the feeling as your past self during that time with its own sets of feelings, beliefs, thoughts, etc.) ? What outdated beliefs (best back then)lead me towards this conclusion of belief or action (the experience set stops updating after your past self's been misunderstood and the feeling/your past self no longer gets access to new information that enters the brain)? What's the benefits and downsides of the outcome created by the feeling back then compared to now? If your current self have unlimited power and can go help your past self in any way possible, what desires would you help satisfy for your past self (imagine your self doing that to your past self after you thought of the answers)? What have I learned throughout the years from back then that would be helpful to the feelings or your past self? What's the most relevant benefits and downsides relative to a long term goal or purpose? What's the best possible action given your current beliefs that can help you more efficiently satisfy your long term goal or purpose) Tell the feeling to communicate this information forward You know it works when you try to squeeze the actual feelings with the imagined feelings surrounding it while asking these questions and it wobbles and at the end, it turns into liquid form + you got the answers from your memories+ you pieced a part of your life back together